huevos con aguacate
Nutritional Overview
Plato con huevos fritos, tomate en gajos, aguacate y una pequeña porcion de nuez. Estimacion visual de cantidades y nutrientes. No se observan claramente aceite, sal u otros condimentos; valores no visibles se establecen en 0 cuando faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con aguacate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 270 calories (55% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: tomate, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
nuez
8gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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