huevos con aguacate
Nutritional Overview
Plato con huevo cocido, aguacate en rebanadas y jamón. Estimación visual de porciones y nutrientes. No se observan salsas ni aceites añadidos; valores no visibles se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con aguacate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con aguacate provides 60g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 209 calories (47% of total calories).
• Protein sources: huevo cocido, aguacate, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
132gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
aguacate
130gr
Protein: 3g
| Carbs: 12g
| Fat: 19g
jamón
56gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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