huevos con aguacate
Nutritional Overview
plato con huevos cocidos, aguacate en cubos, jamon en rebanadas y un vaso pequeno de jugo de naranja. estimacion visual de porciones y nutrientes. no se observan salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), huevos con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (38% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate, jugo de naranja, guineito maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
jamon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
jugo de naranja
80gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
guineito maduro
150gr
Protein: 2g
| Carbs: 37g
| Fat: 8g
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