huevos con aguacate
Nutritional Overview
Plato con huevo frito, aguacate en rebanadas, dos porciones pequeñas de carne de res con queso derretido. Valores estimados a partir de la imagen; ingredientes no visibles con claridad o bebidas se dejaron en 0 cuando faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate provides 31g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (33% of total calories).
• Protein sources: huevo frito, carne de res, queso derretido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
queso derretido
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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