huevos con aguacate
Nutritional Overview
plato con huevo cocido, aguacate, jamón y palmito. estimaciones visuales en gramos. no se observaron salsas ni aceites claramente; valores faltantes o no visibles se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (38% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate, palmito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
jamón
90gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
palmito
100gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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