Huevos con aguacate
Nutritional Overview
Plato compuesto por aproximadamente 5 huevos cocidos y medio aguacate. Valores estimados; no se observan otros ingredientes. Los valores de azúcar y carbohidratos son bajos. Faltan datos precisos de condimentos, se asume solo sal y pimienta en cantidades mínimas (0 kcal).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Huevos con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (37g), Huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 420 calories (82% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 27g
| Carbs: 3g
| Fat: 30g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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