Huevos con aguacate
Nutritional Overview
El plato contiene cinco huevos fritos y medio aguacate. Los valores nutricionales son estimados y pueden variar ligeramente. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Huevos con aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 450 calories (74% of total calories).
• Protein sources: Huevos fritos provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
250gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Aguacate
100gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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