Huevos con aguacate
Nutritional Overview
El plato contiene huevos cocidos y aguacate en porciones estimadas de 100g cada uno. No se observan otros ingredientes. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Huevos con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (33g), Huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (51% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
aguacate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 18g
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