Huevos con aguacate
Nutritional Overview
El plato contiene dos huevos fritos, rodajas de aguacate y un trozo de queso brie. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con aguacate contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (33g), Huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (44% of total calories).
• Protein sources: huevo frito, queso brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
queso brie
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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