Huevos con aguacate
Nutritional Overview
Plato compuesto por huevos fritos, aguacate y queso feta. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Huevos con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (29g), Huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (49% of total calories).
• Protein sources: Huevos fritos, Queso feta provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Queso feta
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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