Huevos con aguacate
Nutritional Overview
El plato contiene huevos fritos, aguacate en rodajas y chicharrón frito. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es bajo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Huevos con aguacate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (30% of total calories).
• Protein sources: huevo frito, chicharrón frito, queso feta. provide essential amino acids for muscle health.
• Energy sources: aguacate, chicharrón frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
chicharrón frito
60gr
Protein: 6g
| Carbs: 9g
| Fat: 10g
queso feta.
28gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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