Huevos con Aguacate
Nutritional Overview
Ausgewogener Teller mit Eiern, Haferflocken, Milch, Avocado, Tomaten, leichtem Gouda und Olivenöl; enthält hochwertiges Eiweiß, gesunde Fette und ballaststoffreiche Kohlenhydrate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Huevos con Aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con Aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Huevos con Aguacate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Huevos con Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con Aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier (groß) contributes 210 calories (31% of total calories).
• Protein sources: Eier (groß), Zarte Haferflocken, Fettarme Milch, Geriebener Gouda (light) provide essential amino acids for muscle health.
• Energy sources: Zarte Haferflocken, Avocado (klein) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier (groß)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Zarte Haferflocken
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Fettarme Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Avocado (klein)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Cherrytomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Geriebener Gouda (light)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salz und schwarzer Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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