Huevos con aguacate
Nutritional Overview
Plato con huevos estrellados, espinaca cocida, queso cottage y aguacate. Algunos valores estimados por falta de información exacta visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Huevos con aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (34% of total calories).
• Protein sources: huevo, espinaca cocida, trocitos de chicharron provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
espinaca cocida
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
queso cottage
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
trocitos de chicharron
30gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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