Huevos con aguacate
Nutritional Overview
El plato contiene huevos cocidos, aguacate y plátano cocido. Todos los ingredientes son visibles y sus calorías han sido estimadas. No hay ingredientes faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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