Huevos cocidos y skyr
Nutritional Overview
El plato contiene yogur skyr natural y huevo cocido. No se observan otros ingredientes. Los valores se estiman para 1 yogur (150g) y 2 huevos medianos (100g en total). Valores de azúcar y grasas ajustados según los ingredientes visibles. Si falta algún ingrediente, su valor se establece en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Huevos cocidos y skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos cocidos y skyr provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Huevos cocidos y skyr is suitable for low-carb and ketogenic diets.
• Huevos cocidos y skyr contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Huevos cocidos y skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (63% of total calories).
• Protein sources: huevo cocido, yogur skyr natural provide essential amino acids for muscle health.
• Energy sources: yogur skyr natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
yogur skyr natural
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
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