Huevos cocidos y pan
Nutritional Overview
El plato contiene seis huevos cocidos y dos panes de hamburguesa. No se observan otros ingredientes. Los valores son aproximados y algunos valores como el azúcar pueden variar. Si faltan ingredientes, su valor calórico se considera 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos cocidos y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos cocidos y pan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos cocidos y pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos cocidos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos cocidos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 420 calories (78% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan de hamburguesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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