Huevos cocidos y ensalada
Nutritional Overview
El platillo contiene tres huevos cocidos y una pequeña ensalada de jitomate, cilantro, cebolla y limón. Los valores de ingredientes con cantidades desconocidas se estimaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Huevos cocidos y ensalada provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos y ensalada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Huevos cocidos y ensalada is suitable for low-carb and ketogenic diets.
• High in fats (17g), Huevos cocidos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (82% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jitomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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