Huevos cocidos y ciruelas
Nutritional Overview
La comida consiste en aproximadamente 5 huevos cocidos y 2 ciruelas amarillas. Los valores nutricionales han sido estimados visualmente. No se identificaron ingredientes adicionales. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos y ciruelas contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos y ciruelas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Huevos cocidos y ciruelas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Huevos cocidos y ciruelas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos cocidos y ciruelas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 468 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 36g
| Carbs: 3g
| Fat: 33g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!