Huevos cocidos picados
Nutritional Overview
El plato contiene aproximadamente 5-6 huevos cocidos picados, sin ingredientes adicionales visibles. Los valores nutricionales se basan en una estimación de 300g de huevo cocido. No se observan azúcares añadidos ni otros ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos picados contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos picados provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos cocidos picados is suitable for low-carb and ketogenic diets.
• High in fats (33g), Huevos cocidos picados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos cocidos picados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 468 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 39g
| Carbs: 3g
| Fat: 33g
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