Huevos cocidos con pasta
Nutritional Overview
El plato contiene pasta cocida y tres huevos cocidos. No se observan otros ingredientes ni condimentos. Los valores de azúcar y grasa en la pasta se estiman bajos. Si faltan valores, se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Huevos cocidos con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos cocidos con pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Huevos cocidos con pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos cocidos con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos cocidos con pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cocida contributes 360 calories (63% of total calories).
• Protein sources: Huevos cocidos, Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pasta cocida
200gr
Protein: 14g
| Carbs: 75g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!