Huevos cocidos con nueces
Nutritional Overview
Plato con 4 huevos cocidos pelados y una pequeña mezcla de frutos secos visibles: nueces, anacardos, almendras y un cacahuete. También se observa una pequeña porción de condimento oscuro, estimada con valores desconocidos en 0 calorías según la regla indicada. Valores aproximados y enteros; los faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos con nueces contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos con nueces provides 31g of protein, supporting muscle growth, repair, and satiety.
• Huevos cocidos con nueces provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Huevos cocidos con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (70% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
nuez
12gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
anacardo
12gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
almendra
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cacahuete
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
condimento oscuro
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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