Huevos cocidos con jamón
Nutritional Overview
Plato con huevos cocidos, jamón de pavo a la plancha y una porción de queso crema, ideal para una comida alta en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos con jamón contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos con jamón provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos cocidos con jamón is suitable for low-carb and ketogenic diets.
• High in fats (25g), Huevos cocidos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos con jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 70 calories (16% of total calories).
Detailed Ingredient Breakdown
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
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