Huevos cocidos con atún
Nutritional Overview
El plato contiene dos huevos cocidos y atún en agua. No se observan otros ingredientes ni azúcares añadidos. Valores estimados; los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos con atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos con atún provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos cocidos con atún is suitable for low-carb and ketogenic diets.
• High in fats (15g), Huevos cocidos con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 180 calories (56% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
atún en agua
100gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
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