Huevos cocidos con arroz
Nutritional Overview
El plato contiene huevos cocidos (aprox. 2 piezas), arroz blanco cocido y pequeños trozos de zanahoria. No se observan otros ingredientes. Valores estimados; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos con arroz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos con arroz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos cocidos con arroz is an excellent energy source for active individuals and athletes.
• Huevos cocidos con arroz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos cocidos con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (50% of total calories).
• Protein sources: huevo cocido, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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