Huevos cocidos con aguacate
Nutritional Overview
El plato contiene aproximadamente 6 huevos cocidos y medio aguacate. Los valores de azúcar y carbohidratos son bajos. No se observan otros ingredientes. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos cocidos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos cocidos con aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos cocidos con aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Huevos cocidos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 560 calories (84% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 36g
| Carbs: 4g
| Fat: 40g
aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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