Huevos cocidos
Nutritional Overview
La imagen muestra dos huevos crudos, estimados en 100 gramos en total. Los valores nutricionales se basan en huevos de tamaño mediano. No hay otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Huevos cocidos provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Huevos cocidos is suitable for low-carb and ketogenic diets.
• Huevos cocidos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (100% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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