Huevos cocidos
Nutritional Overview
El plato contiene tres huevos cocidos. No se observan otros ingredientes, por lo tanto los valores nutricionales se basan únicamente en los huevos. No hay azúcares añadidos ni ingredientes desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Huevos cocidos provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (15g), Huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 78 calories (33% of total calories).
• Protein sources: huevo cocido, huevo cocido, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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