Huevos cocidos
Nutritional Overview
El plato contiene dos huevos cocidos, cada uno estimado en 50 gramos. No hay otros ingredientes visibles. Valores nutricionales estimados con base en datos estándar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Huevos cocidos provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos cocidos is suitable for low-carb and ketogenic diets.
• Huevos cocidos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 78 calories (50% of total calories).
• Protein sources: Huevo cocido, Huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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