Huevos cocidos
Nutritional Overview
Plato compuesto por aproximadamente 3 huevos cocidos. No contiene azúcares añadidos ni ingredientes adicionales visibles. Valores estimados basados en el contenido promedio de huevos cocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Huevos cocidos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos cocidos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (16g), Huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
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