Huevos Cocidos
Nutritional Overview
Boiled eggs are a good source of high-quality protein and healthy fats with very low carbohydrates and sugars, making them a nutritious and balanced food option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Huevos Cocidos provides moderate energy and can fit well into most balanced meal plans.
• Huevos Cocidos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Huevos Cocidos is suitable for low-carb and ketogenic diets.
• Huevos Cocidos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos Cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg (boiled) contributes 202 calories (100% of total calories).
• Protein sources: Egg (boiled) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg (boiled)
130gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!