Huevos cocidos
Nutritional Overview
Plato de huevos cocidos (aproximadamente 8 unidades). No contiene azúcares añadidos ni ingredientes adicionales visibles. Valores estimados basados en huevos medianos cocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Huevos cocidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos cocidos provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (40g), Huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos cocidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 560 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
400gr
Protein: 44g
| Carbs: 4g
| Fat: 40g
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