Huevos cocidos
Nutritional Overview
La imagen muestra 7 huevos cocidos, cada uno estimado en 60g. Los valores nutricionales se basan en huevos cocidos estándar. No se observan otros ingredientes, por lo tanto los valores de azúcar y carbohidratos son mínimos o nulos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Huevos cocidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos cocidos provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (37g), Huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 560 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
420gr
Protein: 49g
| Carbs: 3g
| Fat: 37g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!