Huevos cocidos
Nutritional Overview
La imagen muestra seis huevos, presumiblemente cocidos. Cada huevo tiene aproximadamente 78 calorías. No se observan otros ingredientes. Valores estimados basados en huevos medianos. Carbohidratos bajos, alto en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (33g), Huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 468 calories (100% of total calories).
Detailed Ingredient Breakdown
Huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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