Huevos cocidos
Nutritional Overview
Huevos cocidos, una fuente rica en proteínas y grasas saludables con bajo contenido en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos cocidos is suitable for low-carb and ketogenic diets.
• High in fats (21g), Huevos cocidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Huevos cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 78 calories (25% of total calories).
Detailed Ingredient Breakdown
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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