Huevos, cerdo y papas
Nutritional Overview
Plato que contiene huevos fritos, chuleta de cerdo y una porción incrementada de papas al horno (250g). Alto en carbohidratos, con contenido moderado de proteínas y grasas. Bajo en azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Huevos, cerdo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, cerdo y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Huevos, cerdo y papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Huevos, cerdo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos, cerdo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas al horno contributes 420 calories (53% of total calories).
• Protein sources: Huevos fritos, Chuleta de cerdo, Papas al horno provide essential amino acids for muscle health.
• Energy sources: Papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
110gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Chuleta de cerdo
85gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Papas al horno
250gr
Protein: 4g
| Carbs: 85g
| Fat: 0g
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