Huevos, carne y puré
Nutritional Overview
El plato contiene huevos revueltos con salchicha, carne en salsa y puré de papas. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos, carne y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, carne y puré provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos, carne y puré is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos, carne y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos, carne y puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos con salchicha contributes 220 calories (42% of total calories).
• Protein sources: Huevos revueltos con salchicha, Carne en salsa provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos con salchicha
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Carne en salsa
80gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
Puré de papas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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