Huevos, carne y plátano
Nutritional Overview
El plato contiene huevo cocido, carne molida con papa y plátano cocido. Los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos, carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, carne y plátano provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos, carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos, carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos, carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (39% of total calories).
• Protein sources: huevo cocido, carne molida con papa provide essential amino acids for muscle health.
• Energy sources: carne molida con papa, plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
carne molida con papa
80gr
Protein: 14g
| Carbs: 10g
| Fat: 10g
plátano cocido
100gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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