Huevos, carne y papas
Nutritional Overview
El plato contiene huevos fritos, carne de cerdo a la plancha y papas cocidas con perejil. No se observan salsas ni ingredientes adicionales. Valores estimados visualmente, algunos valores pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos, carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, carne y papas provides 47g of protein, supporting muscle growth, repair, and satiety.
• Huevos, carne y papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Huevos, carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos, carne y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo a la plancha contributes 220 calories (41% of total calories).
• Protein sources: Huevos fritos, Carne de cerdo a la plancha, Papas cocidas con perejil provide essential amino acids for muscle health.
• Energy sources: Papas cocidas con perejil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Carne de cerdo a la plancha
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Papas cocidas con perejil
150gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
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