huevos carne y mozzarella
Nutritional Overview
plato con huevos cocidos partidos, rodajas de mozzarella con hierbas y dos hamburguesas de res con queso. valores estimados a partir de la imagen; ingredientes no visibles con claridad o datos faltantes se marcaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, huevos carne y mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos carne y mozzarella provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, huevos carne y mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (33g), huevos carne y mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos carne y mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (46% of total calories).
• Protein sources: huevo cocido, mozzarella fresca, hamburguesa de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 26g
| Carbs: 2g
| Fat: 21g
mozzarella fresca
120gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
hamburguesa de res
140gr
Protein: 29g
| Carbs: 0g
| Fat: 16g
queso gratinado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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