Huevos, carne y aguacate
Nutritional Overview
El plato contiene huevos cocidos, carne molida de res con zanahoria y papa, una porción de aguacate y un vaso de refresco de naranja. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Huevos, carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, carne y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Huevos, carne y aguacate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Huevos, carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos, carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 348 calories (58% of total calories).
• Protein sources: huevo cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
201gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
carne molida de res
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papa
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
vitamina C efervescente
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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