Huevos, camarones y aguacate
Nutritional Overview
El plato contiene huevo frito, camarones cocidos y aguacate. Los valores son estimados y algunos ingredientes pueden variar en cantidad. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, camarones y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, camarones y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos, camarones y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Huevos, camarones y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, camarones y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 200 calories (43% of total calories).
• Protein sources: huevo frito, camarones cocidos provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
camarones cocidos
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
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