Huevos, camarones y aguacate
Nutritional Overview
El plato contiene huevo cocido, aguacate, camarones salteados y un poco de salsa. Los valores nutricionales de la salsa son estimados y pueden variar. No se observan ingredientes con alto contenido de azúcar. Si algún ingrediente no fue identificado, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, camarones y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, camarones y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos, camarones y aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Huevos, camarones y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, camarones y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: huevo cocido, camarones salteados provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
camarones salteados
80gr
Protein: 18g
| Carbs: 1g
| Fat: 3g
salsa (desconocida)
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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