Huevos benedictinos con papas
Nutritional Overview
Plato compuesto por huevos benedictinos con salsa holandesa, jamón cocido, pan tostado, papas fritas, champiñones y espárragos. Algunos valores son estimados visualmente y pueden variar. Azúcares no visibles se estiman en 3g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Huevos benedictinos con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos benedictinos con papas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos benedictinos con papas is an excellent energy source for active individuals and athletes.
• High in fats (49g), Huevos benedictinos con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos benedictinos con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa holandesa contributes 200 calories (25% of total calories).
• Protein sources: huevo escalfado, jamón cocido, pan tostado, papas fritas, espárragos provide essential amino acids for muscle health.
• Energy sources: pan tostado, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo escalfado
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salsa holandesa
60gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
pan tostado
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
papas fritas
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
champiñones salteados
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
espárragos
40gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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