Huevos, bacon y tortitas
Nutritional Overview
Meal with high protein and fat from eggs and bacon, moderate carbs from rice cakes and cream cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Huevos, bacon y tortitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, bacon y tortitas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos, bacon y tortitas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Huevos, bacon y tortitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos, bacon y tortitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 270 calories (48% of total calories).
• Protein sources: Huevos, Bacon provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Bacon
50gr
Protein: 14g
| Carbs: 0g
| Fat: 24g
Tortitas de arroz
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Queso Philadelphia
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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