Huevos, atún y aguacate
Nutritional Overview
El plato contiene huevo cocido, atún en salsa de tomate y aguacate. Los valores son estimados y algunos pueden variar. No se observan ingredientes con azúcares añadidos, y los valores faltantes se han establecido en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos, atún y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos, atún y aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Huevos, atún y aguacate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Huevos, atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (51% of total calories).
• Protein sources: huevo cocido, atún en salsa de tomate provide essential amino acids for muscle health.
• Energy sources: atún en salsa de tomate, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
240gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
atún en salsa de tomate
100gr
Protein: 20g
| Carbs: 6g
| Fat: 6g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
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