Huevos, arepa y aguacate
Nutritional Overview
Plato típico con huevo frito, arepa de maíz y aguacate. Los valores son estimados; el azúcar es bajo y algunos valores pueden variar. Se asigna 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, arepa y aguacate contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, arepa y aguacate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Huevos, arepa y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos, arepa y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos, arepa y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 210 calories (60% of total calories).
• Protein sources: huevo frito, Arepa provide essential amino acids for muscle health.
• Energy sources: Arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Arepa
100gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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