Huevos, aguacate y pera
Nutritional Overview
La comida contiene cuatro huevos cocidos, una porción de aguacate y una porción de pera. Los valores son aproximados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, aguacate y pera contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, aguacate y pera provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos, aguacate y pera provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Huevos, aguacate y pera provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, aguacate y pera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 280 calories (68% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pera
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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