Huevos, aguacate y atún
Nutritional Overview
Combinación rica en proteínas con grasas saludables, baja en carbohidratos y azúcares, ideal para una alimentación equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, aguacate y atún contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, aguacate y atún provides 37g of protein, supporting muscle growth, repair, and satiety.
• Huevos, aguacate y atún provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Huevos, aguacate y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, aguacate y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos duros contributes 156 calories (36% of total calories).
• Protein sources: Huevos duros, Atún (en agua) provide essential amino acids for muscle health.
• Energy sources: Medio aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Medio aguacate
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Atún (en agua)
100gr
Protein: 23g
| Carbs: 5g
| Fat: 4g
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