Huevos a la plancha, pollo y ñoquis
Nutritional Overview
Este plato contiene pechuga de pollo a la plancha, ñoquis de papa y 2 huevos a la plancha sin aceite. Alto en proteínas, moderado en carbohidratos y grasas, y bajo en azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Huevos a la plancha, pollo y ñoquis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos a la plancha, pollo y ñoquis provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Huevos a la plancha, pollo y ñoquis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Huevos a la plancha, pollo y ñoquis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Huevos a la plancha, pollo y ñoquis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 270 calories (46% of total calories).
• Protein sources: pechuga de pollo, ñoquis de papa, huevo a la plancha sin aceite provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
ñoquis de papa
150gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
huevo a la plancha sin aceite
100gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
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