Huevos a la plancha con ensalada
Nutritional Overview
Meal with 2 eggs cooked on the griddle, mixed salad with tomato, cucumber and lettuce, and 40g of 92% lean chicken breast, offering high protein and moderate fats with low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Huevos a la plancha con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos a la plancha con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Huevos a la plancha con ensalada is suitable for low-carb and ketogenic diets.
• Huevos a la plancha con ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos a la plancha con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (47% of total calories).
• Protein sources: Huevos, Pechuga de pollo 92% provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta (tomate, pepino, lechuga) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ensalada mixta (tomate, pepino, lechuga)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Pechuga de pollo 92%
40gr
Protein: 21g
| Carbs: 1g
| Fat: 3g
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